Get your teeth cleaned

Just your annual reminder to get your teeth cleaned. Excessive plaque  s correlated with a whole host of other health issues. Do it. You’ll smile that much brighter to start the New Year.

New year new you?

Or will you stay stuck in the same patterns of 2020? With just a few weeks left of the year, now is the time to decide who and what you want to become.

Back to the basics

If you’ve found you bite off more than you can chew, sometimes the best thing to do is to go back to the basics.

If you’ve had a long lay off from the gym, don’t go back into it thinking you’ll hit things off right away.

If you haven’t blogged in a while, forget about writing the perfect post.

If you fell off your diet, ease into things once again.

If you’re feeling stuck, go back to the basics. It works every time.