Today’s guest is Evan Brand founder of Not Just Paleo and host of the Not Just Paleo podcast. The quality of our life is directly related to our overall well being yet unfortunately man of us don’t make our health a priority. Today’s episode is jammed pack with actionable advice to improve your diet, sleep, and fitness.
- The optimal time to sleep (it’s not the time you think.)
- A simple food framework that will leave you with endless focus and energy.
- How going for walks can increase you creativity and happiness.
- Why “diets” are ridiculous and don’t work.
“Just be a human do things that we’re supposed to do.” – Evan Brand
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