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    How to Create a Healthy and Productive Routine

    Editors Note: This is a guest post by my good friend Drew Butler.


    We all go about our days in different manners that work for each individual person. Yet in my own experience, there are two ways to go

    about ones daily life.

    One is to wake up, and proceed from activity to activity without a plan,
    without conscientiously acknowledging time, and  without any sort of

    The other is to wake up, set goals, plan your day, consciously
    acknowledge time, and increase your productivity in ways you never
    would have thought possible.

    A Runners Perspective

    While I acknowledge the fact that waking up at noon, rolling out of
    bed and grabbing some cereal, then proceeding to watch a movie and nap
    all day isn’t the worst thing in the world, getting into a habit of
    that routine is a quick way to fall into a slump and never maximize
    your potential.

    As a runner, I recently went on an extended break from training after
    a long season. I fell into the habit of waking up late, not
    exercising, and living a non structured life. I went through the motions without really thinking about what I was doing.

    The ironic thing is that even though I was sleeping more, I was much
    more tired. I ended up getting sick, not feeling my best, and
    realizing something was missing.

    Although the break was necessary, when I finally got back into
    training, my prior habits had a negative impact on my being. My poor diet
    choices, which stemmed from not planning my day and eating on the fly,
    made running much tougher because my body was not at its best. I also
    was very lazy, often hitting the snooze button in the morning
    and skipping important training runs all together.

    When I finally realized I needed some change I began to put structure back into my day.

    I set a strict training regimen and began feeling like my old self
    while running. I began waking up early and finding extra time to
    complete chores or other tasks I had set for myself. I changed my diet
    to three meals a day that were more nutritious and I instantly began
    feeling more energy.

    It’s remarkable what simple changes can do.

    I honestly feel all of these improvements in my life came as a result
    of finding a healthy, balanced routine.

    Creating Your Own Routine

    Think about what is important for you to feel good about your day and
    make sure you get that done at all costs.

    Take time to really think of what habits and food help to get you at your

    The truth is: You know what makes you feel best.

    Because you feel better if you eat really nutritious meals, buy those
    groceries and prepare them on the weekend so you can make it easy for
    yourself to improve on your diet. But don’t stop there.

    Wake up early and go for a jog, swim, or maybe lift some weights.

    Exercising increases your energy and helps you become more productive throughout the day.

    Find something that gets you going.


    Write or type out goals or tasks and post it somewhere that you will
    see it all the time. In the end, your commitment to your routine is
    entirely up to you. You create your own success.The more effort you put in the more you will receive.

    The key to a happy and successful day lies in your ability to plan out your days in an
    organized fashion.

    Watch out for your routine becoming mundane and repetitive. Allow for
    flexibility and spontaneity to run through your life. If you feel
    your routine is becoming unnatural scrap it and start anew. The most
    important thing is to become more productive while not becoming a robot.

    Stop hitting snooze, set some goals, and start realizing your true
    potential in life!

    Drew Butler is a sometimes cynical, sometimes optimistic, recently
    recharged 18 year old incoming freshman at the
    University of Arkansas. He dedicates this post to his recently
    deceased grandmother, a lifelong teacher and lover of reading.

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