CategoryHabits

How To Meditate

I first came across the concept of meditation during my first few years in highschool nearly a decade ago. I was struggling as a cross country runner and wanted to have every edge possible to be the best runner I could be. When practiced consistently, I did find my running to improve. I started to finish workouts and saw slight increases in my running times. My thinking was clear, and I was able...

How To Adopt A Mindset of Growth

Without question, one of the most impactful decisions you can make to improve your personal and professional life is to adopt a mindset of growth. In this article, we’ll explore what a growth mindset is and how you can adopt one in your everyday life. Whether you want to be an entrepreneur, become the best at your job, or improve your relationship with your significant other; you can’t possibly...

The Ultimate List of Valid Excuses

Not seeing the results you want in your life? Struggling to turn that idea into reality? Can’t lose those few extra pounds? Need some more excuses to add to your list? Without further a due, the ULTIMATE list of VALID EXCUSES. No. Really. I have a full time job, three kids, two dogs, and a cat.. I don’t have enough time to work on my idea. I have student debt to pay off, there is no...

How To Stop Being So Damn Cynical

The economy sucks. Everyone is an asshole. That one blogger? Yeah, she’s a scammer. Pessimism permeates the air. Is there anything positive in the world anymore? It’s no secret that our society is enamored with the temptation of impending doom. It’s what sells… but as information becomes more abundant our options are beginning to expand. There’s no law saying you have to...

How to Create a Healthy and Productive Routine

Editors Note: This is a guest post by my good friend Drew Butler.   We all go about our days in different manners that work for each individual person. Yet in my own experience, there are two ways to go about ones daily life. One is to wake up, and proceed from activity to activity without a plan, without conscientiously acknowledging time, and  without any sort of structure. The other is to...

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