Focus on The Basics

Whenever you've hit an inevitable bump in the road, it's tempting to spend a day looking for a quick fix.

The perfect fitness program. An optimized nutrition plan. The end all be all productivity app. The premium course that promises the moon.

But often your time is much better spent revisiting the basics.

Are you getting enough sleep? Are you eating healthy most of the time? Are you spending quality time with your family and friends? Do you disconnect from the stresses of the modern day world?

Yes, there's a time and place for squeezing the last drop out of the lemon, but only if you've planted your lemon tree first.

If you're not happy with where you're at, time to get planting.