Imagine you're a character in a game who is on a grand adventure.
To reach your final destination you have to fight various enemies of different difficulties, and of course overcome any additional challenges you face along the way.
To help you reach and defeat the final boss, your character has the capacity to hold several power-ups that help you in your quest.
What would you choose? Extra health? More focus? Higher attack power? Speed?
Now imagine in your current day to day life you are also a character working to progress int he game. What would your friends tell you are your power-ups?
Do you have good habits? Are you quick to take action? Do you eat healthy? Have business success?
If you aren't happy with your progress, you can choose new power-ups to help you reach your goals.