Anxiety 24/7

There's an argument to made that social media has contributed to increased feelings of anxiety and depression.

Fear of missing out. Constantly comparing our worst to everyone else's best. And an endless stream of 'negativity.'

With endless updates regarding the coronavirus pandemic, this amplifies the fear and uncertainty we face.

While there's nothing wrong with staying up with the latest, be sure to take some time off from social media each day. It will make a massive difference.