One habit I recently starting working on is to drink more water throughout the day. As someone who enjoys Diet coke and sugar free monster, I often head to the fridge instead of the tap.
We all know drinking water is good for us, yet, if you're like me, probably didn't take the habit too seriously.
As someone who suffers from migraines and joint pain, drinking more water is probably one of the first things I should have tried to help.
And yet, I found myself always looking for a more 'complicated' solution.
To build the habit of drinking more water, I've committed to the goal of drinking two full hydro flasks each day. So far I haven't missed.
It's a simple habit to be sure, but so far is making a massive difference in how I feel.
Are you drinking enough water? If not, how can you change that?