Predicting The Future

30 days from now How do you expect things to be Better Same Worse How about your health Your relationships Your state of mind Your habits Your career While being grounded in reality is important if in 30 days you expect…

Focus on What You Can Control

Now more than ever you need to do everything in your power to focus on what you can control Its easy to get caught up with all the things you CANT control For example you can control staying home wearing a mask and washing your hands You…

A Simple Home Workout

Prior to the QuarantineLife I was working to building the gym habit after a few months off Heres a quick 7 minute workout Ive been doing instead while the gyms are closed Simply do 30 seconds of each with 10 seconds rest Dont let the…

A few books I've recently enjoyed

As most of us are stuck at home I thought Id put together short list of a few books Ive really enjoyed Tiny Habits by BJ Fogg httpswwwamazoncomdpB07LC9KDP5refdpkindleredirect_encodingUTF8btkr1 Habit change doesnt have to be difficult…

Call your parents

A reminder if youre still blessed enough to have the opportunity