How To Meditate

I first came across the concept of meditation during my first few years in highschool nearly a decade ago. I was struggling as a cross country runner and wanted to have every edge possible to be the best runner I could be. When practiced…

How To Meditate

I first came across the concept of meditation during my first few years in highschool nearly a decade ago I was struggling as a cross country runner and wanted to have every edge possible to be the best runner I could be When practiced…