7 Simple Habits To Kickstart Your Day

It’s no secret that having a good morning routine is one of the best things you can do to get your day started off right. Instead of hitting snooze and reacting to your day, incorporating just a few tweaks to your morning ritual can make all the difference. Regardless of whether you consider yourself a […]

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How To Meditate

I first came across the concept of meditation during my first few years in highschool nearly a decade ago. I was struggling as a cross country runner and wanted to have every edge possible to be the best runner I could be. When practiced consistently, I did find my running to improve. I started to […]

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9 Life Changing Lessons I’ve Learned As A Waiter

I’ve been relatively quiet in the online world the past few months. I’ve been heads down working on making the small changes stick, which fortunately have had some pretty awesome results. I’ve lost 20lbs, I’ve quit smoking (for good), I’ve meditated daily, and have also made going to a gym a regular habit. It may […]

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How To Win The Lottery

If you reside in the United States of America you’ve likely heard that the Powerball lottery has reached truly epic proportions with the latest prize topping out at over 1.3 BILLION (Yes Billion with a B.) While I’d be lying if I said I haven’t spent a few minutes thinking about what I would do […]

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